With trial after scrambled yet delicious trial,
I finally found the magic for these Minca Cakes #WIN
One word: ENJOY!
Banana & Weetbix.. one of my fave brekkies growing up
When I was on my juice fast and experimenting with different food combinations
..I happened upon creating this smoothie which took me straight back to mornings of my childhood
(and sometimes lunch ..or dinner time hehe)
BUT BONUS 😃 now I can enjoy this dairy-free, gluten-free, healthy smoothie version of it
And guilt free ..for breakfast ..or lunch ..or dinner ..or snack ..or dessert even!
A lineup of with the likes beet root, cabbage and garlic: this juice is highly nutritious - aptly so boasting folate, manganese, potassium, iron and Vitamin C. To also mention this juice is a powerful cleanser of the blood. It truly is your Blood Buddy! 😇
In my opinion, every meal should have, begin, and end with Vawaiian!
Prepare yourself some Vawaiian Salad and you'll see 😉
..and hence I bring you the smoothie version
It cannot be stated enough that: every meal should have, begin and end - with Vawaiian!
Growing up, us kids absolutely loved a particular dish that our Mum would make; but because of it's ingredients, it was a rare treat ..and one that suited our kiddy sweet toothes a little too much, if you understand me. Now that I don't do naughty anymore, I determined that this dish shan't depart from my menu. So to cease the blah blah blahs, I introduce to you my [drum roll]
dairy-free, gluten-free, sugar-free, gelatin-free, fully vegan ... Vawaiian Salad!
So healthy compared to the naughty recipe
..that I've taken to having it for breakfast hehe
* the yoghurt tub is used to measure the coconut & fruit amounts
** these ingredients substitute the key ingredient in the naughty recipe; and successfully so, as the dish made using this recipe tastes identical to the dish made using the naughty recipe; so they're not really omittable. That said, you can omit/substitute if you like - the same flavour just can't be guaranteed 😇 that's all
° make sure to do these steps separately [emphasized]
This is so scrummy-umptious!
Step into the liquid world beyond fruits & raw vegies
..and experience this taste sensation!
You'll be glad you did 😎
This is a new mix that I ventured on one day
Just for something different
And my what a favourite it has become ..personally, and among family & friends!
30mins before meal
Health benefits* of:
* health benefits listed are according to information readily available on the internet; and are not provided as counsel for medical treatment.
For me, baking should be quick and simple
..and these cookies fit that bill
Hope you enjoy them as much as I do 😊
This really is a fab nut loaf!
Moist, rich in flavour and pairs nicely with a helping of Scrummy Curry Pesto on top;
certainly tis a yummy gluten-free, sugar-free, dairy-free vegetarian savoury.
Do you like:
✔ Pizza ✔ Gluten-free ✔ Dairy-free
✔ Sugar-free ✔ Guilt-free ✔ Vegan
✔ simple cooking ✔ quick recipes ✔ trying new things
..then you'll love this pizza!
..are so quick and easy to make
..and just as quick and easy to consume
So make a triple batch! 😋
This pesto, I just happened upon one day when I was making myself a big batch of Curry Tea. I didn't want to simply throw away the curry leaves I had just steeped for my tea ..so I decided to make a pesto with them.
It has been a hit with the dishes I have coupled the pesto with for a combined lunch the next day. PHAB Walnut Loaf and this pesto go scrumptiously together; mixed through some Egyptian Spinach Noodles with EVO & Veggie Salt is delish too!
This recipe was made for my husband
..and then also named unknowingly by him also;
the name being simply his expression as we sat down to dinner.
I thought there was no better fitting name for it 😇 hehe
*once grated: tomato skins can either be discarded, or chopped and put into the stew
Looking for a fresh healthy lunch..
..or maybe a delicious simple fare to take to a friends dinner party?
Look no further!
Wow, and be wowed! with this 100% plant-based "pasta" dish
This pesto is so simple!
..and so yummy! you'll not just be enjoying it on your pizza, but..
..on your toast ..in your salad ..with your pasta ..atop your baked veggies
..loaded onto your carrot sticks
..oh! the enjoyment!
..oh! the "your imagination is the limit" enjoyment!
Prepare to be delighted by this vegan bolognese dish;
an hundred percent plant-based meal as well, if you pair it with sqetti as shown..
Enjoy this fresh relish as an added dimension for the flavour of your savoury, as part of a dressed up dip, or on your next salad sandwich..
just for a few 'relished' ideas 😉
Aah! ..Spaghetti Squash ..plant pasta 💕
If you're after a pasta alternative that is not flour-based, nor plant-based that has been processed into pasta form, look no further than this humble squash. Yielding nice long strands straight out of it's skin, you can enjoy a generous plate of Broot Bolognese with Sqetti, a fresh helping of Sqinni Sqetti, or with any "pasta sauce" of your preference.
Spaghetti Squash can be sourced from your local organic market or shop.
This was my first ever juice that I have made up
and also my first juice for my juice fast ..what a start!
As a lover of all things savoury and fresh
..I was suitably saladisfied!
A juice of the King's dainties that one can most rightly delight in
..one serve? or two?
Indeed, a most unlikely juicing star
..engage the enjoyment with this eggplant affair
From a french twist to a juice fave..
be sure to be seated ..and prepare to be Enchanté
This simple addition to a juice fast or cleanse
can mean the difference between success and failure.
Potassium broths are wonderful for
quickly increasing the mineral absorption of the body.
If making the broth for a fast or cleanse,
don’t peel any of the vegetables and leave the tops on the carrots and beets.
A slurp worthy healthy and savoury soup!
something to warm your hands and your heart this winter
A simply scrumptious dairy-free, gluten-free, healthy smoothie
..beware! you will not want to share..
Testimony ~ chef lani sret
To affect change, by the grace of God, believe and claim the promises in His Word.
🍞 KJV Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.
🍞 2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
On February 11th 2018, I bowed in repentance and with a contrite heart before my God.
Uplifting my tearful plead for forgiveness and intense petition to be a vessel meet for His purpose, I prayed with thankfulness for opening my eyes to the truth.
I was unaware of the path God had now set my feet upon 👣 Praise the Lord!
Not only, as the verse says, “old things are passed away; behold, all things are become new”, but He has given me new desires of my heart. [Ps 37:4]
From one who before had absolutely no interest in time invested in cooking, from one who was bound by seemingly unconquerable attachments to particular foods, from one who though knowing the truth would indulge my lower passions and give in to appetite rather than exercise strength of will and control by exercising higher powers. From this such one.. comes this blog 💞 glory to God!
Through this blog I hope to share the journey that God takes me on in exploring the ‘science above all other sciences’ - cooking! [MM270.6]
As He leads me into new heights of health exploration, I pray you can join in to partake of the blessings also.
And it is my prayer that He leads you in the most monumental blessings that make up the testimony of your own experience 🙏
🍞 KJV Mark 11:22,23
And Jesus answering saith unto them, Have faith in God.
For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.
📚 It is for our own benefit to keep every gift of God fresh in our memory. Thus faith is strengthened to claim and to receive more and more. There is greater encouragement for us in the least blessing we ourselves receive from God than in all the accounts we can read of the faith and experience of others. The soul that responds to the grace of God shall be like a watered garden. His health shall spring forth speedily; his light shall rise in obscurity, and the glory of the Lord shall be seen upon him. Let us then remember the loving-kindness of the Lord, and the multitude of His tender mercies. Like the people of Israel, let us set up our stones of witness, and inscribe upon them the precious story of what God has wrought for us. And as we review His dealings with us in our pilgrimage, let us, out of hearts melted with gratitude, declare, “What shall I render unto the Lord for all His benefits toward me? I will take the cup of salvation, and call upon the name of the Lord. I will pay my vows unto the Lord now in the presence of all His people.” Psalm 116:12-14. DA 348.2