the temple
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Intemperance of any kind is a violation of the laws of our being. —The Health Reformer, March 1, 1878. The laws of our being cannot be more successfully violated than by crowding upon the stomach unhealthful food just because it is craved by a morbid appetite. —How to Live, 52. Eating merely to please the appetite is a transgression of nature's laws. —Unpublished Testimonies, August 30, 1896. Any course of action in eating, drinking, or dressing that is unhealthful injures the fine works of the human machinery, and interferes with God's order. Obstructions are created in bone, brain, and muscle, which destroy this wonderful machinery that God has organized to be kept in order. Any misuse of the delicate workmanship results in suffering. —Unpublished Testimonies, May 19, 1897. God has not changed, neither does he propose to change, our physical organism, in order that we may violate a single law without feeling the effects of its violation.... By indulging their inclinations and appetites, men violate the laws of life and health; and if they obey conscience,
they must be controlled by principle in their eating and dressing, rather than be led by inclination, fashion, and appetite. —The Health Reformer, September 1, 1871.
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Serves: 8
Store: fridge *use from ⅛ up to ¼ tsp of Hibiscus powder depending how deep you want the berry layer colour 
Serves: 8
Store: fridge *use from ⅛ up to ¼ tsp of Spirulina powder depending how deep you want the green colour: it cannot be tasted up to the ¼ of a tsp The Lord has made it a part of his plan
that man's reaping shall be according to his sowing. And this is the explanation of the misery and suffering in our world, which is charged back upon God. The man who serves himself, and makes a god of his stomach, will reap that which is the sure result of the violation of nature's laws. He who abuses any organ of the body to gratify lustful appetites and debased passions will bear testimony to the same in his countenance. He has sown to fleshly lusts, and he will just as surely realize the consequence. He is like a hunted being; he is a slave to passion, the chains of which he is unwilling to break. ... He is left to the natural processes of corrupting practises which degrade him beneath the brute creation. His sinfulness has ruined the mechanism of the living machinery, and nature's laws, transgressed, become his tormentors. —Unpublished Testimonies, May 19, 1897. God, the Creator of our bodies, has arranged every fiber and nerve and sinew and muscle, and has pledged himself to keep the machinery in order if the human agent will co-operate with him and refuse to work contrary to the laws which govern the human system. —Unpublished Testimonies, August 30, 1896. He requires us to obey natural law, to preserve physical health. —Testimonies for the Church 3:63. All our enjoyment or suffering may be traced to obedience or transgression of natural law. —Testimonies for the Church 3:161. Those who understand something of the wisdom and beneficence of his laws, and perceive the evidences of God's love and the blessings that result from obedience, will come to regard their duties and obligations from an altogether different point of view. Instead of looking upon the observance of the laws of health as a matter of sacrifice and self-denial, they will regard it, as it really is, an inestimable blessing. —Christian Temperance and Bible Hygiene, 120. If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan; and in the name of him who conquered appetite in their behalf, they may be more than conquerors on their own account.
—Testimonies for the Church 4:36. The laws governing the physical nature are as truly divine in their origin and character as the law of the ten commandments. Man is fearfully and wonderfully made; for Jehovah has inscribed his law by his own mighty hand on every part of the human body. —Unpublished Testimonies, August 5, 1896. God's law is written by his own finger upon every nerve, every muscle, every faculty which has been entrusted to man. —Unpublished Testimonies, August 30, 1896. Every law governing the human machinery is to be considered just as truly divine in origin, in character, and in importance as the word of God. Every careless action, any abuse put upon the wonderful mechanism, by disregarding his specified laws of the human habitation, is a violation of God's law. This law embraces the treatment of the entire being. —Unpublished Testimonies, January 11, 1897. Our first duty, one which we owe to God, to ourselves, and to our fellow men, is to obey the laws of God, which include the laws of health. —Testimonies for the Church 3:164. It is just as much sin to violate the laws of our being as to break one of the ten commandments, for we cannot do either without breaking God's law. —Testimonies for the Church 2:70. The human being who is careless and reckless of the habits and practises that concern his physical life and health, sins against God.
—Unpublished Testimonies, May 19, 1897. How yummy this old favourite is.. smashed avo on toast with salt + pepper Nigella seeds are a sensational substitute for black pepper #winning And I decided one day to try this classic dish on a bed of spelt noodles.. #WoW #nextlevelwinning Add some roasted edamame in there.... and that's just next level again! 
..another simple salad sure to delight, that you can add to your Sabbath lunch menu options 
Cayenne + Carrot Salad ..a delish dish to serve at your next Sabbath lunch #simples! 
Fruit Salad ..thought you knew what a fruit was? think again. Google for yourself to find out the botanic classifications of your favourite plate of dinner veggies; and then! wait til you find out that there is not actually any such classification as vegetable - but rather that vegetable is simply a culinary term.. ha! So with thus introduction, ere below is a refreshing savoury fruit salad for you: again increasing the medicinal qaulities twofold by eating leafy greens with fruits. 
Serves: 2
I finally snapped ..GINGER SNAPPED! with not being able to get a ginger cookie that's not loaded with sugar, "wheat", dairy ..and all the other nasty 'food-like' ingredients they put in. I would think I had found one, order it online ..but then the retailer would contact me to say they don't have it, and aren't getting it; that they just haven't updated their website. So with this happening to me for the last time, just days ago mind you, in the words of my kitty.. I madez diz! 😁 👐 💫 🍪 
*to me this is alot of sweetener. BUT! I like a nice strong ginger flavour. So I found this amount of sweetener is a nice balance with the strength of the ginger. So if you do alter the amount, just keep in mind, the ginger may end up being overpowering ..jus'sayin!
Kiwi + Kale Salad ..my how my mind was blown! the day I discovered the flavour sensation of adding leafy greens to my morning fruit salad. I used kale simply because that it was I had in my fridge at the time, but I have since tried baby spinach and....... ummm!! yummm!!! When leafy greens are eaten with fruit, their medicinal qualities increase twofold. 
Serves: 1
Best Fruits Forever Salad ..this simple salad is refreshing not just to the palate, but also to one's health Have this for breakfast every morning and you'll be giving your immune system a boost! with the following being just a few of the health benefits:
Add some kale too or baby spinach, like in my Kiwi + Kale salad, and boost your salad's medicinal qualities by twofold! 
Serves: 2
Health, strength, and happiness depend upon immutable laws; but these laws cannot be obeyed where there is no anxiety to become acquainted with them. —The Health Reformer, September 1, 1871. God in his wisdom has established natural laws for the proper control of our dress, our appetites, and our passions, and he requires of us obedience in every particular. —The Review and Herald, October 16, 1883. He who hungers and thirsts after God will seek for an understanding of the laws which the God of wisdom has impressed upon creation. These laws are a transcript of his character. They must control all who enter the heavenly and better country. —Unpublished Testimonies, August 30, 1896. It is the duty of every human being, for his own sake and for the sake of humanity, to inform himself or herself in regard to the laws of organic life, and conscientiously to obey them.... It is the duty of every person to become intelligent in regard to disease and its causes. You must study your Bible, in order to understand the value that the Lord places on the men whom Christ has purchased at such an infinite price. Then we should become acquainted with the laws of life, that every action of the human agent may be in perfect harmony with the laws of God. When there is so great peril in ignorance, is it not best to be wise in regard to the human habitation fitted up by our Creator, and over which he desires that we shall be faithful stewards? —Unpublished Testimonies, December 4, 1896. The Lord has made it a part of his plan that man's reaping shall be according to his sowing. —Unpublished Testimonies, May 19, 1897. To make plain natural law, and urge the obedience of it,
is the work that accompanies the third angel's message to prepare a people for the coming of the Lord. —Testimonies for the Church 3:161. It is best for those who claim to be sons and daughters of God to avail themselves, while they can, of the opportunities now presented to gain a knowledge of the human system, and how it may be preserved in health.... The Lord will not work a miracle to preserve any one in health who will not make an effort to obtain knowledge within his reach concerning this wonderful habitation that God has given. By the study of the human organism we are to learn to correct what may be wrong in our habits, and which, if left uncorrected, will bring the sure result, disease and suffering, that make life a burden.... Let the mind become intelligent, and the will be placed on the Lord's side, and there will be a wonderful improvement in the physical health. But this can never be accomplished in mere human strength. —The Medical Missionary, December 1, 1892. In order to be fitted for translation, the people of God must know themselves. They must understand in regard to their own physical frames, that they may be able with the psalmist to exclaim, “I will praise thee, for I am fearfully and wonderfully made.” —Testimonies for the Church 1:486. Physical life cannot be treated in a haphazard manner.
Awaken to your responsibilities. —Unpublished Testimonies, August 25, 1897. Oh! the day on my juice fast when I had the genius idea to lightly steam the veggies ..but I mean lightly! just enough to take away the 'raw' flavour and give it that steamed taste When I tasted the fruits of this creative take on juicing ..it was a win on the savoury front! Becoming not just my own favourite juice above all else, but a favourite for many fellow juicers too #WINNING
Don't be a dill and go overboard with the dill Unless you're a dill that likes their dill #justDillit! #dontDillyit
I love salads. I love greek salads! So when on my juice fast, I thought 'why not pull all the ingredients into a juice?!' It was indeed a moment of celebration! ..and those who have done a juice fast will well understand that pure juice delight in something different
Man was the crowning act of the creation of God, made in the image of God, and designed to be a counterpart of God.... Man is very dear to God, because he was formed in his own image. This fact should impress us with the importance of teaching by precept and example the sin of defiling, by the indulgence of appetite or by any other sinful practise, the body which is designed to represent God to the world. —The Review and Herald, June 18, 1895.  He that is faithful in that which is least is faithful also in much: and he that is unjust in the least is unjust also in much. Luke 16:10 KJV As they more fully understand the human body, the wonderful work of God's hand, formed in the image of the divine, they will seek to bring their bodies into subjection to the noble powers of the mind. The body will be regarded by them as a wonderful structure, formed by the Infinite Designer, and given into their charge to be kept in harmonious action. —The Health Reformer, September 1, 1871. Our very bodies are not our own, to treat as we please, to cripple by habits that lead to decay, making it impossible to render to God perfect service. Our lives and all our faculties belong to him. He is caring for us every moment; he keeps the living machinery in action; if we were left to run it for one moment, we should die. We are absolutely dependent upon God. —Unpublished Testimonies, October 12, 1896. It was a wonderful thing for God to create man, to make mind.
He created him that every faculty might be the faculty of the divine mind. The glory of God is to be revealed in the creating of man in God's image, and in his redemption. One soul is of more value than a world. The Lord Jesus is the author of our being, and he is also the author of our redemption; and every one who will enter the kingdom of God must develop a character that is the counterpart of the character of God. None can dwell with God in a holy heaven but those who bear his likeness. Those who are redeemed will be overcomers; they will be elevated, pure, one with Christ. —The Signs of the Times, May 31, 1896. You haven't had boiled eggs.. ..until you've had yourself a melting momegg 💗 mmmmmmm! #love 
The difference between your perfect melting momegg and not, is a matter of moments; so I must mention here, to be sharp with following the instructions.
Indeed a most scrumptious way to start your day! Or maybe have some friends over this Sunday for a lunch do Whatever your choice.. #enjoy 🤗 #brassica 
Serves: 1
Lazy Sunday morning? Quiet Sunday morning? Enjoy this intimate breakfast for one ..or make a double batch 💕 and make it a date for two #GoodMorning 
Serves: 6
This dish is so meltingly delish, it's almost as though you are eating a savoury custard And if you like this ..just wait for the Steamed Eggs: lani-style post 😎 #watch #this #blog 
*to desired taste Serves: 1
With trial after scrambled yet delicious trial, I finally found the magic for these Minca Cakes #WIN One word: ENJOY! 
Aaah! Banana & Weetbix.. one of my fave brekkies growing up When I was on my juice fast and experimenting with different food combinations ..I happened upon creating this smoothie which took me straight back to mornings of my childhood (and sometimes lunch ..or dinner time hehe) BUT BONUS 😃 now I can enjoy this dairy-free, gluten-free, healthy smoothie version of it And guilt free ..for breakfast ..or lunch ..or dinner ..or snack ..or dessert even! Yummmmmmm!
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Testimony ~ chef lani sretTo affect change, by the grace of God, believe and claim the promises in His Word.
🍞 KJV Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them. 🍞 2 Corinthians 5:17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. On February 11th 2018, I bowed in repentance and with a contrite heart before my God. Uplifting my tearful plead for forgiveness and intense petition to be a vessel meet for His purpose, I prayed with thankfulness for opening my eyes to the truth. I was unaware of the path God had now set my feet upon 👣 Praise the Lord! Not only, as the verse says, “old things are passed away; behold, all things are become new”, but He has given me new desires of my heart. [Ps 37:4] From one who before had absolutely no interest in time invested in cooking, from one who was bound by seemingly unconquerable attachments to particular foods, from one who though knowing the truth would indulge my lower passions and give in to appetite rather than exercise strength of will and control by exercising higher powers. From this such one.. comes this blog 💞 glory to God! Through this blog I hope to share the journey that God takes me on in exploring the ‘science above all other sciences’ - cooking! [MM270.6] As He leads me into new heights of health exploration, I pray you can join in to partake of the blessings also. And it is my prayer that He leads you in the most monumental blessings that make up the testimony of your own experience 🙏 🍞 KJV Mark 11:22,23 And Jesus answering saith unto them, Have faith in God. For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith. 📚 It is for our own benefit to keep every gift of God fresh in our memory. Thus faith is strengthened to claim and to receive more and more. There is greater encouragement for us in the least blessing we ourselves receive from God than in all the accounts we can read of the faith and experience of others. The soul that responds to the grace of God shall be like a watered garden. His health shall spring forth speedily; his light shall rise in obscurity, and the glory of the Lord shall be seen upon him. Let us then remember the loving-kindness of the Lord, and the multitude of His tender mercies. Like the people of Israel, let us set up our stones of witness, and inscribe upon them the precious story of what God has wrought for us. And as we review His dealings with us in our pilgrimage, let us, out of hearts melted with gratitude, declare, “What shall I render unto the Lord for all His benefits toward me? I will take the cup of salvation, and call upon the name of the Lord. I will pay my vows unto the Lord now in the presence of all His people.” Psalm 116:12-14. DA 348.2 the library
August 2019
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