Category: Vegetarian

Barb ✨ Joy

11/6/2020

This post is dedicated to a dear sweet friend
who kindly gave me a whole stack of farm-fresh organic rhubarb.
Well I certainly had a most delicious two weeks of creating different dishes
for breakfast, dinner, and dessert with this versatile vegetable.
And many a more scrummy ideas were in tow ..but alas! I ran out of barb..

Following is a selection from my creations 💝 enjoy!

BerryBarb + Oats

3-5 sticks of Rhubarb
(leaves trimmed, chopped)
1 cup Mixed Berries (frozen)
200ml Cococoast Watermelon Water
¾ cup Rolled Oats

♨️ sml pot: all ingredients
stew: 16mins, med-hi heat

Serves: 1

Pear+Barb Porridge

3-5 sticks of Rhubarb
(leaves trimmed, chopped)
1 sml Pear (chopped)
200ml Dewlands Guava & Apple Juice
¼ cup Semolina

♨️ sml pot: all ingredients, except semolina
stew: 12mins, med-hi heat
add semolina: +4mins, med heat; mix in immediately

Serves: 1

PassionBarb Pudding

3-5 sticks of Rhubarb
(leaves trimmed, chopped)
½ cup Mango (frozen, chopped*)
½ cup Pineapple Chunks (chopped*)
200ml Cococoast Passionfruit Coconut Water
2 tbsp Chia Seeds

*mango & pineapple do not break down when stewed, so you will need to chop these to the size you are happy to eat in your pudding

♨️ sml pot: all ingredients, except chia
stew: 16mins, med-hi heat

👏 bowl: stewed fruit
add chia seeds*: combine well

*chia only takes ~16mins to thicken, so you can enjoy this warm, or refrigerate and enjoy it later as a cold dish

Serves: 1

YBarbuzb Jelly

3-5 sticks of Rhubarb
(leaves trimmed, chopped)
1 lge Orange (peeled, chopped)
300ml Cococoast Yuzu Coconut Water
2 tbsp Psyllium Husks
5 tsp Stevia

♨️ sml pot: all ingredients, except psyllium
stew: 16mins, med-hi heat

👏 bowl: stewed fruit
add psyllium husks: combine well

❄ refrigerate: ~1hr*

*psyllium only takes ~16mins to thicken, so the refrigeration time is just to cool the jelly

Serves: 2

Barbalo Soup

3 med Spud Lite Potatoes (chopped small)
2-3 sticks of Rhubarb
(leaves trimmed, chopped)
500ml Water
1 tbsp Onion Soup (powder)
1 tsp Veggie Salt
½ tsp Garlic (powder)

♨️ sml pot: all ingredients
stew: 30mins, med-hi heat; until potato soft

*you can enjoy this soup clear & chunky, or whiz it and enjoy it thick & smooth, or I like to lightly mash it and enjoy it thick & a little chunky

Serves: 1

Barb Bread

6-7 sticks of Rhubarb*
(leaves trimmed, chopped)
200ml Pineapple Juice*
2 tsp Chia Seeds*
100g EV Coconut Oil (melted)
400g Gluten Free Co. Banana Bread Mix

*you are wanting to achieve 250g of stewed fruit mix to add to the bread mix

♨️ sml pot: rhubarb & pineapple juice
stew: 16mins, med-hi heat

👏 bowl: stewed fruit
add chia seeds: combine well
sit: 16mins
add oil: combine well
add bread mix: combine well*
spoon mix: into baking paper lined 20cm round cake tin

*I found adding the bread mix in small amounts gradually, and mixing in well between worked well to ensure it was evenly combined

♨️ oven: preheated 150°
bake: 50-60mins
stand to cool: 16mins

Serves: 12

mmm.. 🤤 think I may go enjoy a piece of Barb Bread now

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Berry Coconut Ice

11/8/2019

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Vanilla Layer:
1 cup Coconut (dessicated)
¼ cup EV Coconut Oil (melted)
2 tbsp Soy Milk
1 tbsp Erythritol
1 tsp Vanilla extract

👏 bowl: all ingredients for vanilla layer; combine well

❄ ramekin: split mixture between 2 ramekins; press down evenly
freezer: ~10mins; while preparing berry layer mixture

Berry Layer:
1 cup Coconut (dessicated)
¼ cup EV Coconut Oil (melted)
2 tbsp Soy Milk
1 tbsp Strawberry powder
1 tsp Erythritol
^¼ tsp Hibiscus powder*

👏 bowl: all ingredients for berry layer; combine well

❄ ramekin: split mixture between the 2 ramekins, atop the vanilla layer; press down evenly
freezer: 16mins, to set

Serves: 8
Store: fridge

*use from ⅛ up to ¼ tsp of Hibiscus powder depending how deep you want the berry layer colour

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Coconut Ice Mint

11/8/2019

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Vanilla Layer:
1 cup Coconut (dessicated)
¼ cup EV Coconut Oil (melted)
2 tbsp Soy Milk
1 tbsp Erythritol
1 tsp Vanilla extract

👏 bowl: all ingredients for vanilla layer; combine well

❄ ramekin: split mixture between 2 ramekins; press down evenly
freezer: ~10mins; while preparing mint layer mixture

Mint Layer:
1 cup Coconut (dessicated)
¼ cup EV Coconut Oil (melted)
2 tbsp Soy Milk
1 tbsp Erythritol
1 tsp Peppermint extract
^¼ tsp Spirulina powder*

👏 bowl: all ingredients for mint layer; combine well

❄ ramekin: split mixture between the 2 ramekins, atop the vanilla layer; press down evenly
freezer: 16mins, to set

Serves: 8
Store: fridge

*use from ⅛ up to ¼ tsp of Spirulina powder depending how deep you want the green colour: it cannot be tasted up to the ¼ of a tsp

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Avo + Eda

11/4/2019

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How yummy this old favourite is.. smashed avo on toast with salt + pepper

Nigella seeds are a sensational substitute for black pepper #winning
And I decided one day to try this classic dish on a bed of spelt noodles.. #WoW #nextlevelwinning
Add some roasted edamame in there.... and that's just next level again!

1 lge ripe Avocado
1/4 cup Roasted Edamame
1 tbsp Nigella Sativa
1 cake Spelt Noodles

♨️ pot: spelt noodles
cover: with boiled water
sit: 7mins

👏 bowl: mash avocado
add: nigella seeds; mix in well
add: herbamare, to taste; mix in well

👏plate: cooked & drained spelt noodles; dust with herbamare
add: avocado & nigella mix on top of noodle bed
sprinkle: a bit more nigella over whole plated food
sprinkle: roasted edamame over whole plated food

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3Leaf Salad

11/4/2019

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..another simple salad sure to delight, that you can add to your Sabbath lunch menu options

1/2 Red Onion (diced, soaked)
7 stems Kale (trimmed from spine, chopped)
2 stems Celery (incl. leaves, chopped)
1 cup Endive (chopped)
1/2 cup Black Olives (sliced)
1/4 cup Almonds (slivered)
1/4 cup Roasted Edamame

Dressing:
1 Lemon, juice of (fresh squeezed)
1/3 cup Water
3 tbsp Braggs Soy Sauce
1 tsp Onion Powder
1/2 tsp Garlic Powder

👏 bowl: finely diced onion
sit: in water to soak while preparing the remaining ingredients

👏 jar: all listed dressing ingredients; shake well

👏 bowl: all salad ingredients, except dressing; toss through well
drain: soaked onion, add to salad; toss through
add: dressing to salad 30mins before serving, to allow the dressing to make the kale tender

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Caye + Carr

11/3/2019

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Cayenne + Carrot Salad
..a delish dish to serve at your next Sabbath lunch #simples!

7 Carrots (peeled, grated)
4 cloves Garlic (minced)
1 tbsp Coriander Ground
4 tbsp EVO Oil
3 tbsp Verjuice
1 tsp Salt
1/4 tsp Cayenne Pepper

👏 jar: garlic, coriander, oil, verjuice, salt, cayenne; shake well
👏 bowl: grated carrots, dressing; combine well

❄ refrigerate: 5hrs

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Fruit Salad

11/3/2019

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Fruit Salad
..thought you knew what a fruit was? think again. Google for yourself to find out the botanic classifications of your favourite plate of dinner veggies; and then! wait til you find out that there is not actually any such classification as vegetable - but rather that vegetable is simply a culinary term.. ha!
So with thus introduction, ere below is a refreshing savoury fruit salad for you: again increasing the medicinal qaulities twofold by eating leafy greens with fruits.

2 stems Kale (trimmed from spine)
2 ripe Truss Tomatoes
2 punnets Medley of Mini Tomatoes
2 Cucumbers
1 yellow Capsicum
1 orange Capsicum
1 red Capsicum
2 lge Dill Gherkins
7 lge Green Olives
2 handfuls Baby Spinach

👏 bowl: combine salad ingredients, in following order
add: chopped kale & truss tomatoes; lightly dust with herbamare
add: chopped mini tomatoes & cucumbers; lightly dust with herbamare
add: chopped capsicums; lightly dust with herbamare
add: sliced gherkins & olives
add: washed baby spinach; lightly dust with herbamare
combine: all ingredients well

* sit for 30mins before eating; to allow the fruit's juices to make the kale tender

Serves: 2

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Ginger Snapped!

11/3/2019

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I finally snapped ..GINGER SNAPPED! with not being able to get a ginger cookie that's not loaded with sugar, "wheat", dairy ..and all the other nasty 'food-like' ingredients they put in.
I would think I had found one, order it online ..but then the retailer would contact me to say they don't have it, and aren't getting it; that they just haven't updated their website.
So with this happening to me for the last time, just days ago mind you, in the words of my kitty..

I madez diz! 😁 👐 💫 🍪

1 cup Erythritol*
¾ cup EV Coconut Oil (melted)
¼ cup Maple Syrup
3 tsp Ginger ground
¾ tsp Cinnamon ground
½ tsp Cloves ground
¼ tsp Himalayan Salt
1 lge Egg
2 cup Kamut flour

👏 bowl: all ingredients, except egg & flour; combine well
add: egg; combine well
add: flour; combine well

♨️ oven: preheat 180°c
baking tray: mixture rolled into 3cm balls on baking paper; lightly pressed to flatten cookies slightly
bake: 12mins

*to me this is alot of sweetener. BUT! I like a nice strong ginger flavour. So I found this amount of sweetener is a nice balance with the strength of the ginger. So if you do alter the amount, just keep in mind, the ginger may end up being overpowering ..jus'sayin!

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Kiwi + Kale

11/2/2019

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Kiwi + Kale Salad
..my how my mind was blown! the day I discovered the flavour sensation of adding leafy greens to my morning fruit salad. I used kale simply because that it was I had in my fridge at the time, but I have since tried baby spinach and....... ummm!! yummm!!! When leafy greens are eaten with fruit, their medicinal qualities increase twofold.

2 Kiwis
1 stem Kale (trimmed from spine)
1 Orange
1 Apple

👏 bowl: chopped kale & fruit, combine well

* sit for 30mins before eating; to allow the fruit's juices to make the kale tender

Serves: 1

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BFF Salad

11/2/2019

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Best Fruits Forever Salad
..this simple salad is refreshing not just to the palate, but also to one's health
Have this for breakfast every morning and you'll be giving your immune system a boost! with the following being just a few of the health benefits:

Apples: provide living water. The fruit acids in apples help cleanse the liver. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.
Oranges: provide a combination of calcium and vitamin C. Oranges are a great fruit that allows for easy absorption and conversion of nutrients. They have an ability to uproot and disperse sludge and sediment that can settle in the gallbladder.
Mangoes: have a unique phytochemical compound that helps the liver's immune system destroy the pockets of bacteria that create liver abscesses. Mangoes help your liver from aging and cells from dying while improving bile production.
Apricots: offer easily assimilable vitamin A, are rich in antioxidants, and help prevent aging.
Kiwis: fruit acid has a dissolving effect on gallstones unlike any other. Kiwis also provide various nutrients upon which the liver relies.
Coconut: when only used in small amounts, is very helpful in lowering viral and bacterial loads.

These are just the fruits that I happened to have in my fridge. Add some banana if you like; berries, grapefruit, pitaya, papaya, grapes, fresh figs ..they are all packed with healthful life giving properties.
Add some kale too or baby spinach, like in my Kiwi + Kale salad, and boost your salad's medicinal qualities by twofold!

1 Apple
1 Orange
1 Mango
2 Apricots
4 Kiwis
1/4 fresh Coconut meat

👏 bowl: chopped fruit, combine well

* the juice from the fruits will be plenty to dress this fruit salad, no added juice required.

Serves: 2

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Cauli & Carrot with Cheese Sauce

11/11/2018

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Oh! the day on my juice fast when I had the genius idea to lightly steam the veggies
..but I mean lightly! just enough to take away the 'raw' flavour and give it that steamed taste
When I tasted the fruits of this creative take on juicing ..it was a win on the savoury front!
Becoming not just my own favourite juice above all else,
but a favourite for many fellow juicers too
#WINNING

2/3 cup Cashews (soaked)
1/2 head Cauliflower (lightly steamed)
2 Carrots (lightly steamed)
1 Lemon
1 clove Garlic
1 sml red Capsicum
1/2 tsp Veggie salt
1/2 tsp Cumin ground
1 cup Water

♨ steaming pot: water, medium-high
steam cauli & carrot separately: set aside to cool
steam cauliflower: 5mins
steam carrot: 3mins

👏 strain: nuts, rinse well
🍥 juice: all ingredients in listed order; except cashews, salt, cumin & water
🍥 blend: nuts & 1/2 cup water, til smooth
add remaining 1/2 cup water, juice, salt & cumin: combine well

Serves: 1

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bit of a Dilly Corn

11/11/2018

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Don't be a dill
and go overboard with the dill
Unless you're a dill that likes their dill
#justDillit!
#dontDillyit

1/2 Lemon
2 stems fresh Dill
4 cob Corn (cobbed)
1/4 cup Cashews (soaked)
1 cup Water
1 tbsp EVO oil
1/2 tsp Veggie Ssalt
1/2 tsp Garlic powder

🍥 juice: lemon, dill & corn
🍥 blend: all ingredients, til smooth

Serves: 1

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my big fat greek.. juice

11/11/2018

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I love salads. I love greek salads!
So when on my juice fast, I thought
'why not pull all the ingredients into a juice?!'
It was indeed a moment of celebration!
..and those who have done a juice fast will well understand
that pure juice delight in something different

7 Roma Tomatoes
2 handfuls Baby Spinach
1cm bunch Garlic Chives
2 Cucumbers
1/2 Red Onion
2 cloves Garlic
1/2 cup Green Olives (pitted)
1/3 cup Kalamata Olives (pitted)
1/2 Lemon
1 sml Red Capsicum
1 sml Yellow Capsicum
1/2 tsp Veggie Salt
1 tsp Oregano
1/4 cup EVO oil

🍥 juice: all ingredients in listed order - except salt, oregano & oil
add salt, oregano & oil to juice: combine well

Serves: 1L

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Melting Momegg

11/9/2018

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You haven't had boiled eggs..
..until you've had yourself a melting momegg 💗 mmmmmmm!
#love

Eggs (straight from fridge)
Water

♨ Pot: eggs, water 3cm above eggs; bring to boil
remove: pot from heat
sit: eggs in hot water pot, 6mins
remove: eggs straightway
sit: eggs in cold water
once cooled: ready to peel

The difference between your perfect melting momegg and not, is a matter of moments; so I must mention here, to be sharp with following the instructions.

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Brassica Conciliavi

11/9/2018

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Indeed a most scrumptious way to start your day!
Or maybe have some friends over this Sunday for a lunch do
Whatever your choice..
#enjoy 🤗 #brassica

2 Eggs
1 cup Almond Meal
1/4 cup Water
2 pinch Veggie Salt
1 cup Wombok Cabbage (shredded)
1 cup purple Cabbage (shredded)
1/4 cup Spring onion (chopped)
1~ tbsp Coconut oil
1/2 cup Bio cheese (grated)

👏 bowl: beat eggs
add almond meal, water & salt: mix, til pancake consistency
add 1/4 cup grated Bio cheese: mix in well
add cabbage: mix into batter evenly

♨ wok: med-low heat, oil
fold: mixture, til scrambled state
cook, covered: 5mins
add remaining cheese, fold through: +2mins
serve hot: with tamari & spring onion

Serves: 1

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Inoki Sunrise

11/9/2018

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Lazy Sunday morning? Quiet Sunday morning?
Enjoy this intimate breakfast for one
..or make a double batch 💕 and make it a date for two
#GoodMorning

6 lge Eggs
1 handful Inoki (root bed cut away, washed)
2 sml Zucchinis (grated)
1/3 cup Spring Onion (chopped)
1 tsp Garlic powder
1 tsp Veggie Salt
3 1/2 tbsp Coconut (desiccated)

👏 bowl: all ingredients; combine well

♨ fry pan: medium heat & EVO oil
cook: 1/2 cup batter, 5mins
turn & cook: 3mins/golden
add oil: between pancakes

Serves: 6

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Steamed Eggs: chinese-style

11/9/2018

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This dish is so meltingly delish,
it's almost as though you are eating a savoury custard
And if you like this ..just wait for the Steamed Eggs: lani-style post 😎
#watch #this #blog

2 eggs
lukewarm Water
1/2 tsp Veggie Salt*
Spring Onions (chopped)
1 sheet Paper Towel (folded: half, half, thirds)

👏 measuring jug: crack eggs, note the amount eggs measure to
put eggs into mixing bowl
measure lukewarm water: double the above egg amount
add water to eggs
add salt: beat in single direction
strain: mixture, into heatproof bowl (aim: smooth & foamfree)

♨ steaming pot: egg mixture in heatproof bowl
cover: placing folded paper towel under lid edge = steam release
steam: with water boiling, 8mins
ready: when spoon dipped in mixture comes out clean
serve: topped with spring onion

*to desired taste

Serves: 1

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Minca Cakes

11/8/2018

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With trial after scrambled yet delicious trial,
I finally found the magic for these Minca Cakes #WIN

One word: ENJOY!

1 cup Almond meal
2 eggs
1/4 cup Almond milk
2 tbsp Coconut oil
1 pinch salt
1 tbsp Honey
2 tsp dried White mulberries (chopped)
2 tsp dried Inca berries (chopped)

👏 bowl: mix all ingredients

♨ pan: medium-high heat
cook: 1/4 cup of batter, til bubbles
flip & cook: til golden

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Ba Na Na & Weetbix

11/8/2018

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Aaah!
Banana & Weetbix.. one of my fave brekkies growing up
When I was on my juice fast and experimenting with different food combinations
..I happened upon creating this smoothie which took me straight back to mornings of my childhood
(and sometimes lunch ..or dinner time hehe)
BUT BONUS 😃 now I can enjoy this dairy-free, gluten-free, healthy smoothie version of it
And guilt free ..for breakfast ..or lunch ..or dinner ..or snack ..or dessert even!
Yummmmmmm!

1 Banana
24 Cashews (soaked, rinsed)
4 tsp Almond Butter
1 tsp Lemon Honey
250ml Almond Milk

🍥 blend: all ingredients, til smooth

Serves: 2

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Blood Buddy

11/8/2018

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A lineup of with the likes beet root, cabbage and garlic: this juice is highly nutritious - aptly so boasting folate, manganese, potassium, iron and Vitamin C. To also mention this juice is a powerful cleanser of the blood. It truly is your Blood Buddy! 😇

1/2 Beet root (plus greens, if available)
3 leaves Kale
2 handfuls Baby Spinach
1/6 head Purple Cabbage
1 Cucumber
2 stalks Celery
2 cloves Garlic
3 Carrots
2 tsp Ginger powder

🍥 juice: all ingredients in listed order, except ginger
add ginger to juice: combine well

Serves: 1L

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Vawaiian Smoothie

11/8/2018

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In my opinion, every meal should have, begin, and end with Vawaiian!
Prepare yourself some Vawaiian Salad and you'll see 😉
..and hence I bring you the smoothie version

1/2 cup Strawberries
1/2 cup Green Grapes
1/2 cup Crimson Grapes
1/2 cup Pineapple Pieces
2 tbsp Pineapple Juice (from 'Pineapple Pieces in Juice' tin)
1 tsp Erythritol
1/2 tsp Vanilla Extract
1/2 tsp Strawberry Powder
1/2 cup Nudie Vanilla Coconut Yoghurt
1/2 cup Coconut Milk

🍥 Blend: all ingredients, til smooth

Serves: 1

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Vawaiian Salad

11/8/2018

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It cannot be stated enough that: every meal should have, begin and end - with Vawaiian!

Growing up, us kids absolutely loved a particular dish that our Mum would make; but because of it's ingredients, it was a rare treat ..and one that suited our kiddy sweet toothes a little too much, if you understand me. Now that I don't do naughty anymore, I determined that this dish shan't depart from my menu. So to cease the blah blah blahs, I introduce to you my [drum roll]

dairy-free, gluten-free, sugar-free, gelatin-free, fully vegan ... Vawaiian Salad!

So healthy compared to the naughty recipe
..that I've taken to having it for breakfast hehe
Yummmaaayyy!!!

500g Nudie Vanilla Coconut Yoghurt*
4 tsp Erythritol**
2 tsp Vanilla Extract**
(I use a Vanilla Vegan Protein Powder to add an extra health kick)
2 tsp Strawberry Powder**
1 tub Shredded Coconut*
440g tin Pineapple Pieces in Juice (NOT syrup)

1 tub Strawberries* (quatered)
1/2 tub Green Grapes* (halved)
1/2 tub Crimson Grapes* (halved)

👏 bowl: coconut yoghurt, erythritol; combine well°
add: vanilla, strawberry powder; combine well°
add: shredded coconut; using yoghurt tub to measure amount
add: pineapple pieces, including juice; combine well
refrigerate: covered, overnight

👏 next day, add: cut fruit; using yoghurt tub to measure amount
refrigerate: few hrs before serving; to allow flavours to infuse

Serves: 1 - cause you won't want to share 😋 hehe

I jest! I jest! 😄 ..but no seriously 😏

* the yoghurt tub is used to measure the coconut & fruit amounts

** these ingredients substitute the key ingredient in the naughty recipe; and successfully so, as the dish made using this recipe tastes identical to the dish made using the naughty recipe; so they're not really omittable. That said, you can omit/substitute if you like - the same flavour just can't be guaranteed 😇 that's all

° make sure to do these steps separately [emphasized]

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Pumpkin Cream Pie

11/8/2018

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This is so scrummy-umptious!
Step into the liquid world beyond fruits & raw vegies
..and experience this taste sensation!
You'll be glad you did 😎

1/2 Butternut Pumpkin (peeled, wedges, steamed)
2 Carrots (lightly steamed)
24 Cashews (soaked)
250ml Almond & Coconut Blend Milk
1 tbsp Cashew & Coconut Blend Butter
1 tbsp Almond Butter
1 tsp Cinnamon Ground
1/2 tsp Nutmeg Ground
1 tbsp Coconut Oil (melted)
1/4 tsp Salt
500ml Vegetable Stock

♨ steaming pot: water, medium-high
steam pumpkin & carrot separately: set aside to cool
steam pumpkin: 30mins
steam carrot: 3mins

👏 strain: cashews, rinse well

👏 mash: pumpkin
🍥 juice: carrots

🍥 blend: nuts, milk, butters, spices, oil & salt; til smooth
add mashed pumpkin, carrot juice & vegetable stock: combine well

♨ pot: gently warm, to desired temp

Serves: 2

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PPOP Tea

11/8/2018

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This is a new mix that I ventured on one day
Just for something different
And my what a favourite it has become ..personally, and among family & friends!

1 tsp Ginkgo Leaf
1/2 tsp Licorice Root
1/2 tsp Peppermint Leaf
300ml Water (100°)

♨ steep: 10mins

Serves: 1
30mins before meal

Health benefits* of:

Ginkgo

Increases Cognitive Abilities
Prevents Alzheimer’s & Dementia
Treats Depression
Prevents Altitude Sickness
Reduces Tinnitus
Treats Multiple Sclerosis
Relieves Vertigo
Improves Vision
Pain Management
Regulates Blood Flow
Relieves Pre-Menstrual Syndrome
Treats Erectile Dysfunction
Relieves Asthma
Reduces Hemorrhoid Symptoms
Treats Fibromyalgia
Heart Health
Prevents Nervous Disorders
Cancer Prevention
Anti-Aging Property

Licorice

Treats Canker Sores

Liver Protection
Stomach Disorders Therapy
Treats Rheumatoid Arthritis
Treats Menopause and Premenstrual Syndrome
Prevents Cancer
Aids Chronic Fatigue Syndrome
Boosts Immunity
Treats Tuberculosis
Cures Infections
Reduces Risk of Atherosclerosis
Treats Respiratory Disorder
Treats HIV
Promotes Detoxification
Increases Female Fertility
Treats Obesity
Skin Care
Treats Hepatitis
Treats Gastric or Peptic Ulcers
Hair Care
Reduces Depression
Dental Health
Helps Neurological Disorders
Cardiovascular Health
Helps Cognitive Function
Treats Diabetic Nephropathy

Peppermint

Fights Colds, Cough, and Flu
Relieves Menstrual Cramps
Aid Weight Loss
Effective for Managing IBS
Supports the Liver
Cancer Prevention
Eases Gastroesophageal Reflux
Helps Morning Sickness
Reduces Fever
Improves Digestion
Prevents Nausea & Vomiting
Treats Respiratory Disorders
Boosts Immunity
Removes Bad Breath
Reduces Stress Levels

* health benefits listed are according to information readily available on the internet; and are not provided as counsel for medical treatment.

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Gingerr! Cookies!

11/8/2018

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For me, baking should be quick and simple
..and these cookies fit that bill
Hope you enjoy them as much as I do 😊

2 Egg
6 tbsp Coconut oil (melted)
1/4 tsp Salt
2 cups Almond meal
1 cup Coconut (desiccated)
6 tsp Ginger ground
1/2 tsp Cinnamon ground
1/4 tsp Sumac powder
1/4 tsp Chinese Five Spice
2 tbsp Honey

👏 bowl: beat eggs
add oil, honey & salt: mix well
add almond meal, coconut & spices: mix all ingredients well

❄ refrigerate mixture: at least 30mins (best: overnight)

♨ oven: preheat 190°
tray: 3cm dough balls (flattened), 3cm space between all
bake: 7mins, til edges start browning
remove: cool before serving

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<<Previous

Testimony ~ chef lani sret

To affect change, by the grace of God, believe and claim the promises in His Word.

🍞 KJV Psalms 103:1-5
Bless the LORD, O my soul: and all that is within me, bless his holy name.
Bless the LORD, O my soul, and forget not all his benefits:
Who forgiveth all thine iniquities; who healeth all thy diseases;
Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;
Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.

🍞 KJV 1 John 5:14,15
And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us:
And if we know that he hear us, whatsoever we ask, we know that we have the petitions that we desired of him.

🍞 KJV Psalms 37:3-5
Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.
Delight thyself also in the LORD; and he shall give thee the desires of thine heart.
Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.

🍞 KJV Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.

🍞 2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

On February 11th 2018, I bowed in repentance and with a contrite heart before my God.
Uplifting my tearful plead for forgiveness and intense petition to be a vessel meet for His purpose, I prayed with thankfulness for opening my eyes to the truth.

I was unaware of the path God had now set my feet upon 👣 Praise the Lord!
Not only, as the verse says, “old things are passed away; behold, all things are become new”, but He has given me new desires of my heart. [Ps 37:4]
From one who before had absolutely no interest in time invested in cooking, from one who was bound by seemingly unconquerable attachments to particular foods, from one who though knowing the truth would indulge my lower passions and give in to appetite rather than exercise strength of will and control by exercising higher powers. From this such one.. comes this blog 💞 glory to God!

Through this blog I hope to share the journey that God takes me on in exploring the ‘science above all other sciences’ - cooking! [MM270.6]
As He leads me into new heights of health exploration, I pray you can join in to partake of the blessings also.
And it is my prayer that He leads you in the most monumental blessings that make up the testimony of your own experience 🙏

🍞 KJV Mark 11:22,23
And Jesus answering saith unto them, Have faith in God.
For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.

📚 It is for our own benefit to keep every gift of God fresh in our memory. Thus faith is strengthened to claim and to receive more and more. There is greater encouragement for us in the least blessing we ourselves receive from God than in all the accounts we can read of the faith and experience of others. The soul that responds to the grace of God shall be like a watered garden. His health shall spring forth speedily; his light shall rise in obscurity, and the glory of the Lord shall be seen upon him. Let us then remember the loving-kindness of the Lord, and the multitude of His tender mercies. Like the people of Israel, let us set up our stones of witness, and inscribe upon them the precious story of what God has wrought for us. And as we review His dealings with us in our pilgrimage, let us, out of hearts melted with gratitude, declare, “What shall I render unto the Lord for all His benefits toward me? I will take the cup of salvation, and call upon the name of the Lord. I will pay my vows unto the Lord now in the presence of all His people.” Psalm 116:12-14. DA 348.2