the temple
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This post is dedicated to a dear sweet friend who kindly gave me a whole stack of farm-fresh organic rhubarb. Well I certainly had a most delicious two weeks of creating different dishes for breakfast, dinner, and dessert with this versatile vegetable. And many a more scrummy ideas were in tow ..but alas! I ran out of barb.. Following is a selection from my creations 💝 enjoy! 
Barbalo Soup
Serves: 1 Barb Bread
Serves: 12 mmm.. 🤤 think I may go enjoy a piece of Barb Bread now
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There is a divinely appointed connection between sin and disease.... Sin and disease bear to each other the relationship of cause and effect. —Testimonies for the Church 5:443. Disease never comes without a cause. |
| Vanilla Layer: 1 cup Coconut (dessicated) ¼ cup EV Coconut Oil (melted) 2 tbsp Soy Milk 1 tbsp Erythritol 1 tsp Vanilla extract 👏 bowl: all ingredients for vanilla layer; combine well ❄ ramekin: split mixture between 2 ramekins; press down evenly freezer: ~10mins; while preparing berry layer mixture | Berry Layer: 1 cup Coconut (dessicated) ¼ cup EV Coconut Oil (melted) 2 tbsp Soy Milk 1 tbsp Strawberry powder 1 tsp Erythritol ^¼ tsp Hibiscus powder* 👏 bowl: all ingredients for berry layer; combine well ❄ ramekin: split mixture between the 2 ramekins, atop the vanilla layer; press down evenly freezer: 16mins, to set |
Serves: 8
Store: fridge
*use from ⅛ up to ¼ tsp of Hibiscus powder depending how deep you want the berry layer colour
Store: fridge
*use from ⅛ up to ¼ tsp of Hibiscus powder depending how deep you want the berry layer colour
| Vanilla Layer: 1 cup Coconut (dessicated) ¼ cup EV Coconut Oil (melted) 2 tbsp Soy Milk 1 tbsp Erythritol 1 tsp Vanilla extract 👏 bowl: all ingredients for vanilla layer; combine well ❄ ramekin: split mixture between 2 ramekins; press down evenly freezer: ~10mins; while preparing mint layer mixture | Mint Layer: 1 cup Coconut (dessicated) ¼ cup EV Coconut Oil (melted) 2 tbsp Soy Milk 1 tbsp Erythritol 1 tsp Peppermint extract ^¼ tsp Spirulina powder* 👏 bowl: all ingredients for mint layer; combine well ❄ ramekin: split mixture between the 2 ramekins, atop the vanilla layer; press down evenly freezer: 16mins, to set |
Serves: 8
Store: fridge
*use from ⅛ up to ¼ tsp of Spirulina powder depending how deep you want the green colour: it cannot be tasted up to the ¼ of a tsp
Store: fridge
*use from ⅛ up to ¼ tsp of Spirulina powder depending how deep you want the green colour: it cannot be tasted up to the ¼ of a tsp
The Lord has made it a part of his plan
that man's reaping shall be according to his sowing.
And this is the explanation of the misery and suffering in our world,
which is charged back upon God.
The man who serves himself,
and makes a god of his stomach,
will reap that which is
the sure result of the violation of nature's laws.
He who abuses any organ of the body
to gratify lustful appetites and debased passions
will bear testimony to the same in his countenance.
He has sown to fleshly lusts,
and he will just as surely realize the consequence.
He is like a hunted being;
he is a slave to passion,
the chains of which he is unwilling to break.
...
He is left to the natural processes of corrupting practises
which degrade him beneath the brute creation.
His sinfulness has ruined the mechanism of the living machinery,
and nature's laws, transgressed,
become his tormentors.
—Unpublished Testimonies, May 19, 1897.
that man's reaping shall be according to his sowing.
And this is the explanation of the misery and suffering in our world,
which is charged back upon God.
The man who serves himself,
and makes a god of his stomach,
will reap that which is
the sure result of the violation of nature's laws.
He who abuses any organ of the body
to gratify lustful appetites and debased passions
will bear testimony to the same in his countenance.
He has sown to fleshly lusts,
and he will just as surely realize the consequence.
He is like a hunted being;
he is a slave to passion,
the chains of which he is unwilling to break.
...
He is left to the natural processes of corrupting practises
which degrade him beneath the brute creation.
His sinfulness has ruined the mechanism of the living machinery,
and nature's laws, transgressed,
become his tormentors.
—Unpublished Testimonies, May 19, 1897.
God, the Creator of our bodies,
has arranged every fiber and nerve and sinew and muscle,
and has pledged himself to keep the machinery in order
if the human agent
will co-operate with him and refuse to work contrary to the laws
which govern the human system.
—Unpublished Testimonies, August 30, 1896.
has arranged every fiber and nerve and sinew and muscle,
and has pledged himself to keep the machinery in order
if the human agent
will co-operate with him and refuse to work contrary to the laws
which govern the human system.
—Unpublished Testimonies, August 30, 1896.
He requires us to obey natural law,
to preserve physical health.
—Testimonies for the Church 3:63.
to preserve physical health.
—Testimonies for the Church 3:63.
All our enjoyment or suffering
may be traced to obedience or transgression of natural law.
—Testimonies for the Church 3:161.
may be traced to obedience or transgression of natural law.
—Testimonies for the Church 3:161.
Those who understand
something of the wisdom and beneficence of his laws,
and perceive the evidences of God's love
and the blessings that result from obedience,
will come to regard their duties and obligations from
an altogether different point of view.
Instead of looking upon the observance of
the laws of health as a matter of sacrifice and self-denial,
they will regard it, as it really is,
an inestimable blessing.
—Christian Temperance and Bible Hygiene, 120.
something of the wisdom and beneficence of his laws,
and perceive the evidences of God's love
and the blessings that result from obedience,
will come to regard their duties and obligations from
an altogether different point of view.
Instead of looking upon the observance of
the laws of health as a matter of sacrifice and self-denial,
they will regard it, as it really is,
an inestimable blessing.
—Christian Temperance and Bible Hygiene, 120.
If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan; and in the name of him who conquered appetite in their behalf, they may be more than conquerors on their own account.
—Testimonies for the Church 4:36.
—Testimonies for the Church 4:36.
The laws governing the physical nature are as truly divine in their origin and character as the law of the ten commandments.
Man is fearfully and wonderfully made;
Man is fearfully and wonderfully made;
for Jehovah has inscribed his law
by his own mighty hand on every part of the human body.
—Unpublished Testimonies, August 5, 1896.
by his own mighty hand on every part of the human body.
—Unpublished Testimonies, August 5, 1896.
God's law is written by his own finger upon every nerve, every muscle, every faculty which has been entrusted to man.
—Unpublished Testimonies, August 30, 1896.
—Unpublished Testimonies, August 30, 1896.
Every law governing the human machinery is to be considered just as truly divine in origin, in character, and in importance as the word of God. Every careless action, any abuse put upon the wonderful mechanism, by disregarding his specified laws of the human habitation, is a violation of God's law. This law embraces the treatment of the entire being.
—Unpublished Testimonies, January 11, 1897.
—Unpublished Testimonies, January 11, 1897.
Our first duty,
one which we owe to God, to ourselves, and to our fellow men,
is to obey the laws of God, which include the laws of health.
—Testimonies for the Church 3:164.
one which we owe to God, to ourselves, and to our fellow men,
is to obey the laws of God, which include the laws of health.
—Testimonies for the Church 3:164.
It is just as much sin to violate the laws of our being as to break one of the ten commandments, for we cannot do either without breaking God's law.
—Testimonies for the Church 2:70.
—Testimonies for the Church 2:70.
The human being who is careless and reckless of the habits and practises that concern his physical life and health, sins against God.
—Unpublished Testimonies, May 19, 1897.
—Unpublished Testimonies, May 19, 1897.
How yummy this old favourite is.. smashed avo on toast with salt + pepper
Nigella seeds are a sensational substitute for black pepper #winning
And I decided one day to try this classic dish on a bed of spelt noodles.. #WoW #nextlevelwinning
Add some roasted edamame in there.... and that's just next level again!
Nigella seeds are a sensational substitute for black pepper #winning
And I decided one day to try this classic dish on a bed of spelt noodles.. #WoW #nextlevelwinning
Add some roasted edamame in there.... and that's just next level again!
| 1 lge ripe Avocado 1/4 cup Roasted Edamame 1 tbsp Nigella Sativa 1 cake Spelt Noodles | ♨️ pot: spelt noodles cover: with boiled water sit: 7mins 👏 bowl: mash avocado add: nigella seeds; mix in well add: herbamare, to taste; mix in well 👏plate: cooked & drained spelt noodles; dust with herbamare add: avocado & nigella mix on top of noodle bed sprinkle: a bit more nigella over whole plated food sprinkle: roasted edamame over whole plated food |
..another simple salad sure to delight, that you can add to your Sabbath lunch menu options
| 1/2 Red Onion (diced, soaked) 7 stems Kale (trimmed from spine, chopped) 2 stems Celery (incl. leaves, chopped) 1 cup Endive (chopped) 1/2 cup Black Olives (sliced) 1/4 cup Almonds (slivered) 1/4 cup Roasted Edamame Dressing: 1 Lemon, juice of (fresh squeezed) 1/3 cup Water 3 tbsp Braggs Soy Sauce 1 tsp Onion Powder 1/2 tsp Garlic Powder | 👏 bowl: finely diced onion sit: in water to soak while preparing the remaining ingredients 👏 jar: all listed dressing ingredients; shake well 👏 bowl: all salad ingredients, except dressing; toss through well drain: soaked onion, add to salad; toss through add: dressing to salad 30mins before serving, to allow the dressing to make the kale tender |
Cayenne + Carrot Salad
..a delish dish to serve at your next Sabbath lunch #simples!
..a delish dish to serve at your next Sabbath lunch #simples!
| 7 Carrots (peeled, grated) 4 cloves Garlic (minced) 1 tbsp Coriander Ground 4 tbsp EVO Oil 3 tbsp Verjuice 1 tsp Salt 1/4 tsp Cayenne Pepper | 👏 jar: garlic, coriander, oil, verjuice, salt, cayenne; shake well 👏 bowl: grated carrots, dressing; combine well ❄ refrigerate: 5hrs |
Fruit Salad
..thought you knew what a fruit was? think again. Google for yourself to find out the botanic classifications of your favourite plate of dinner veggies; and then! wait til you find out that there is not actually any such classification as vegetable - but rather that vegetable is simply a culinary term.. ha!
So with thus introduction, ere below is a refreshing savoury fruit salad for you: again increasing the medicinal qaulities twofold by eating leafy greens with fruits.
| 2 stems Kale (trimmed from spine) 2 ripe Truss Tomatoes 2 punnets Medley of Mini Tomatoes 2 Cucumbers 1 yellow Capsicum 1 orange Capsicum 1 red Capsicum 2 lge Dill Gherkins 7 lge Green Olives 2 handfuls Baby Spinach | 👏 bowl: combine salad ingredients, in following order add: chopped kale & truss tomatoes; lightly dust with herbamare add: chopped mini tomatoes & cucumbers; lightly dust with herbamare add: chopped capsicums; lightly dust with herbamare add: sliced gherkins & olives add: washed baby spinach; lightly dust with herbamare combine: all ingredients well * sit for 30mins before eating; to allow the fruit's juices to make the kale tender |
Serves: 2
I finally snapped ..GINGER SNAPPED! with not being able to get a ginger cookie that's not loaded with sugar, "wheat", dairy ..and all the other nasty 'food-like' ingredients they put in.
I would think I had found one, order it online ..but then the retailer would contact me to say they don't have it, and aren't getting it; that they just haven't updated their website.
So with this happening to me for the last time, just days ago mind you, in the words of my kitty..
I would think I had found one, order it online ..but then the retailer would contact me to say they don't have it, and aren't getting it; that they just haven't updated their website.
So with this happening to me for the last time, just days ago mind you, in the words of my kitty..
I madez diz! 😁 👐 💫 🍪
| 1 cup Erythritol* ¾ cup EV Coconut Oil (melted) ¼ cup Maple Syrup 3 tsp Ginger ground ¾ tsp Cinnamon ground ½ tsp Cloves ground ¼ tsp Himalayan Salt 1 lge Egg 2 cup Kamut flour | 👏 bowl: all ingredients, except egg & flour; combine well add: egg; combine well add: flour; combine well ♨️ oven: preheat 180°c baking tray: mixture rolled into 3cm balls on baking paper; lightly pressed to flatten cookies slightly bake: 12mins |
*to me this is alot of sweetener. BUT! I like a nice strong ginger flavour. So I found this amount of sweetener is a nice balance with the strength of the ginger. So if you do alter the amount, just keep in mind, the ginger may end up being overpowering ..jus'sayin!
Kiwi + Kale Salad
..my how my mind was blown! the day I discovered the flavour sensation of adding leafy greens to my morning fruit salad. I used kale simply because that it was I had in my fridge at the time, but I have since tried baby spinach and....... ummm!! yummm!!! When leafy greens are eaten with fruit, their medicinal qualities increase twofold.
..my how my mind was blown! the day I discovered the flavour sensation of adding leafy greens to my morning fruit salad. I used kale simply because that it was I had in my fridge at the time, but I have since tried baby spinach and....... ummm!! yummm!!! When leafy greens are eaten with fruit, their medicinal qualities increase twofold.
| 2 Kiwis 1 stem Kale (trimmed from spine) 1 Orange 1 Apple | 👏 bowl: chopped kale & fruit, combine well * sit for 30mins before eating; to allow the fruit's juices to make the kale tender |
Serves: 1
Best Fruits Forever Salad
..this simple salad is refreshing not just to the palate, but also to one's health
Have this for breakfast every morning and you'll be giving your immune system a boost! with the following being just a few of the health benefits:
Add some kale too or baby spinach, like in my Kiwi + Kale salad, and boost your salad's medicinal qualities by twofold!
..this simple salad is refreshing not just to the palate, but also to one's health
Have this for breakfast every morning and you'll be giving your immune system a boost! with the following being just a few of the health benefits:
- Apples: provide living water. The fruit acids in apples help cleanse the liver. Apples starve out bacteria, yeast, mold, other funguses, and viruses from the intestinal tract and liver. Great for dissolving gallstones.
- Oranges: provide a combination of calcium and vitamin C. Oranges are a great fruit that allows for easy absorption and conversion of nutrients. They have an ability to uproot and disperse sludge and sediment that can settle in the gallbladder.
- Mangoes: have a unique phytochemical compound that helps the liver's immune system destroy the pockets of bacteria that create liver abscesses. Mangoes help your liver from aging and cells from dying while improving bile production.
- Apricots: offer easily assimilable vitamin A, are rich in antioxidants, and help prevent aging.
- Kiwis: fruit acid has a dissolving effect on gallstones unlike any other. Kiwis also provide various nutrients upon which the liver relies.
- Coconut: when only used in small amounts, is very helpful in lowering viral and bacterial loads.
Add some kale too or baby spinach, like in my Kiwi + Kale salad, and boost your salad's medicinal qualities by twofold!
| 1 Apple 1 Orange 1 Mango 2 Apricots 4 Kiwis 1/4 fresh Coconut meat | 👏 bowl: chopped fruit, combine well * the juice from the fruits will be plenty to dress this fruit salad, no added juice required. |
Serves: 2
Health, strength, and happiness depend upon immutable laws;
but these laws cannot be obeyed where there is no anxiety to become acquainted with them.
—The Health Reformer, September 1, 1871.
but these laws cannot be obeyed where there is no anxiety to become acquainted with them.
—The Health Reformer, September 1, 1871.
God in his wisdom has established natural laws for the proper control of our dress, our appetites, and our passions, and he requires of us obedience in every particular.
—The Review and Herald, October 16, 1883.
—The Review and Herald, October 16, 1883.
He who hungers and thirsts after God will seek for an understanding of the laws which the God of wisdom has impressed upon creation. These laws are a transcript of his character. They must control all who enter the heavenly and better country.
—Unpublished Testimonies, August 30, 1896.
—Unpublished Testimonies, August 30, 1896.
It is the duty of every human being, for his own sake and for the sake of humanity, to inform himself or herself in regard to the laws of organic life, and conscientiously to obey them.... It is the duty of every person to become intelligent in regard to disease and its causes. You must study your Bible, in order to understand the value that the Lord places on the men whom Christ has purchased at such an infinite price. Then we should become acquainted with the laws of life, that every action of the human agent may be in perfect harmony with the laws of God. When there is so great peril in ignorance, is it not best to be wise in regard to the human habitation fitted up by our Creator, and over which he desires that we shall be faithful stewards?
—Unpublished Testimonies, December 4, 1896.
—Unpublished Testimonies, December 4, 1896.
The Lord has made it a part of his plan
that man's reaping shall be according to his sowing.
—Unpublished Testimonies, May 19, 1897.
that man's reaping shall be according to his sowing.
—Unpublished Testimonies, May 19, 1897.
To make plain natural law, and urge the obedience of it,
is the work that accompanies the third angel's message to prepare a people for the coming of the Lord.
—Testimonies for the Church 3:161.
is the work that accompanies the third angel's message to prepare a people for the coming of the Lord.
—Testimonies for the Church 3:161.
It is best for those who claim to be sons and daughters of God to avail themselves, while they can, of the opportunities now presented to gain a knowledge of the human system, and how it may be preserved in health....
The Lord will not work a miracle to preserve any one in health who will not make an effort to obtain knowledge within his reach concerning this wonderful habitation that God has given.
By the study of the human organism we are to learn to correct what may be wrong in our habits, and which, if left uncorrected, will bring the sure result, disease and suffering, that make life a burden....
Let the mind become intelligent, and the will be placed on the Lord's side, and there will be a wonderful improvement in the physical health. But this can never be accomplished in mere human strength.
—The Medical Missionary, December 1, 1892.
The Lord will not work a miracle to preserve any one in health who will not make an effort to obtain knowledge within his reach concerning this wonderful habitation that God has given.
By the study of the human organism we are to learn to correct what may be wrong in our habits, and which, if left uncorrected, will bring the sure result, disease and suffering, that make life a burden....
Let the mind become intelligent, and the will be placed on the Lord's side, and there will be a wonderful improvement in the physical health. But this can never be accomplished in mere human strength.
—The Medical Missionary, December 1, 1892.
In order to be fitted for translation, the people of God must know themselves. They must understand in regard to their own physical frames, that they may be able with the psalmist to exclaim,
“I will praise thee, for I am fearfully and wonderfully made.”
—Testimonies for the Church 1:486.
—Testimonies for the Church 1:486.
Physical life cannot be treated in a haphazard manner.
Awaken to your responsibilities.
—Unpublished Testimonies, August 25, 1897.
Awaken to your responsibilities.
—Unpublished Testimonies, August 25, 1897.
Testimony ~ chef lani sret
To affect change, by the grace of God, believe and claim the promises in His Word.
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🍞 KJV Psalms 103:1-5
Bless the LORD, O my soul: and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits: Who forgiveth all thine iniquities; who healeth all thy diseases; Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies; Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s. 🍞 KJV 1 John 5:14,15 And this is the confidence that we have in him, that, if we ask any thing according to his will, he heareth us: And if we know that he hear us, whatsoever we ask, we know that we have the petitions that we desired of him. 🍞 KJV Psalms 37:3-5 Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed. Delight thyself also in the LORD; and he shall give thee the desires of thine heart. Commit thy way unto the LORD; trust also in him; and he shall bring it to pass. |
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🍞 KJV Mark 11:24
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.
🍞 2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
On February 11th 2018, I bowed in repentance and with a contrite heart before my God.
Uplifting my tearful plead for forgiveness and intense petition to be a vessel meet for His purpose, I prayed with thankfulness for opening my eyes to the truth.
I was unaware of the path God had now set my feet upon 👣 Praise the Lord!
Not only, as the verse says, “old things are passed away; behold, all things are become new”, but He has given me new desires of my heart. [Ps 37:4]
From one who before had absolutely no interest in time invested in cooking, from one who was bound by seemingly unconquerable attachments to particular foods, from one who though knowing the truth would indulge my lower passions and give in to appetite rather than exercise strength of will and control by exercising higher powers. From this such one.. comes this blog 💞 glory to God!
Through this blog I hope to share the journey that God takes me on in exploring the ‘science above all other sciences’ - cooking! [MM270.6]
As He leads me into new heights of health exploration, I pray you can join in to partake of the blessings also.
And it is my prayer that He leads you in the most monumental blessings that make up the testimony of your own experience 🙏
🍞 KJV Mark 11:22,23
And Jesus answering saith unto them, Have faith in God.
For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.
📚 It is for our own benefit to keep every gift of God fresh in our memory. Thus faith is strengthened to claim and to receive more and more. There is greater encouragement for us in the least blessing we ourselves receive from God than in all the accounts we can read of the faith and experience of others. The soul that responds to the grace of God shall be like a watered garden. His health shall spring forth speedily; his light shall rise in obscurity, and the glory of the Lord shall be seen upon him. Let us then remember the loving-kindness of the Lord, and the multitude of His tender mercies. Like the people of Israel, let us set up our stones of witness, and inscribe upon them the precious story of what God has wrought for us. And as we review His dealings with us in our pilgrimage, let us, out of hearts melted with gratitude, declare, “What shall I render unto the Lord for all His benefits toward me? I will take the cup of salvation, and call upon the name of the Lord. I will pay my vows unto the Lord now in the presence of all His people.” Psalm 116:12-14. DA 348.2
Therefore I say unto you, What things soever ye desire, when ye pray, believe that ye receive them, and ye shall have them.
🍞 2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.
On February 11th 2018, I bowed in repentance and with a contrite heart before my God.
Uplifting my tearful plead for forgiveness and intense petition to be a vessel meet for His purpose, I prayed with thankfulness for opening my eyes to the truth.
I was unaware of the path God had now set my feet upon 👣 Praise the Lord!
Not only, as the verse says, “old things are passed away; behold, all things are become new”, but He has given me new desires of my heart. [Ps 37:4]
From one who before had absolutely no interest in time invested in cooking, from one who was bound by seemingly unconquerable attachments to particular foods, from one who though knowing the truth would indulge my lower passions and give in to appetite rather than exercise strength of will and control by exercising higher powers. From this such one.. comes this blog 💞 glory to God!
Through this blog I hope to share the journey that God takes me on in exploring the ‘science above all other sciences’ - cooking! [MM270.6]
As He leads me into new heights of health exploration, I pray you can join in to partake of the blessings also.
And it is my prayer that He leads you in the most monumental blessings that make up the testimony of your own experience 🙏
🍞 KJV Mark 11:22,23
And Jesus answering saith unto them, Have faith in God.
For verily I say unto you, That whosoever shall say unto this mountain, Be thou removed, and be thou cast into the sea; and shall not doubt in his heart, but shall believe that those things which he saith shall come to pass; he shall have whatsoever he saith.
📚 It is for our own benefit to keep every gift of God fresh in our memory. Thus faith is strengthened to claim and to receive more and more. There is greater encouragement for us in the least blessing we ourselves receive from God than in all the accounts we can read of the faith and experience of others. The soul that responds to the grace of God shall be like a watered garden. His health shall spring forth speedily; his light shall rise in obscurity, and the glory of the Lord shall be seen upon him. Let us then remember the loving-kindness of the Lord, and the multitude of His tender mercies. Like the people of Israel, let us set up our stones of witness, and inscribe upon them the precious story of what God has wrought for us. And as we review His dealings with us in our pilgrimage, let us, out of hearts melted with gratitude, declare, “What shall I render unto the Lord for all His benefits toward me? I will take the cup of salvation, and call upon the name of the Lord. I will pay my vows unto the Lord now in the presence of all His people.” Psalm 116:12-14. DA 348.2
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